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健康的組合成分
Components of Health
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生理健康
Physical Health |
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心理健康
Mental Health |
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社交健康
Social Health |
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體適能的定義
Definition of Physical Fitness
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健康相關體能
Health-related Fitness |
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運動相關體能
Sport-related Fitness |
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體適能的組合成分和量度
Components and Measurement of Physical Fitness
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心肺耐力
Cardio-respiratory Endurance |
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柔韌度
Flexibility |
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肌力和肌耐力
Muscular Strength and Endurance |
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身體組成
Body Composition |
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運動相關體能的組合成分和量度
Components and Measurement of Sport-related
Fitness
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靈敏度
Agility |
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平衡
Balance |
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協調
Coordination |
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耐力
Endurance |
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柔韌度
Flexibility |
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反應速度
Reaction Time |
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速度
Speed |
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力量
Strength |
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食物與營養
Food and Nutrition
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碳水化合物
Carbohydrates |
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蛋白質
Proteins |
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脂肪
Fats |
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維生素、礦物質、纖維和水
Vitamins, Minerals, Fibers, and Water |
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均衡飲食
Balanced Diet |
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營養與活動表現
Nutrition and Exercise Performance |
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體重的控制
Weight Control
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能量平衡
Energy Balance |
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超重和肥胖症
Overweight and Obesity |
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體重的控制
Weight Control |
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健康的行為表現
Healthy Behavior
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飲食
Diet |
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運動與身體活動量
Exercise and Physical Activity Level |
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休息與鬆弛
Rest and Relaxation |
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濫用物質
Substance Abuse |
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姿勢
Posture |
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體育活動在預防非傳染病的角色
Roles of Physical Activity for the Prevention
of Non-communicable Diseases
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冠心病
Coronary Heart Disease |
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糖尿病
Diabetes |
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高血壓
Hypertension |
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運動機能退化
Hypokinetic Degeneration |
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