導致運動創傷的原因
Factors Leading to Sport Injuries

	環境因素 Environmental Factors
	場地和用具 Facilities and Equipment
	保護設施和用品 Protective Devices
	技術水平 Level of Skills
	體適能水平 Level of Fitness
	生理限制 Physical Limitations
	不同運動項目的性質 Nature of Different Sports
	對手和裁判 Opponent and Referee
	訓練和比賽安排 Arrangement for Training and Competition

常見的運動創傷
Common Sport Injuries

	出血 Bleeding
	擦傷 Abrasion
	撞傷 Contusion
	脫臼 Dislocation
	骨折 Fracture
	肌肉拉傷 Pulled Muscle
	扭傷 Sprain
	扯傷 Strain
	熱痙攣和冷痙攣 Heat and Cold Injuries
	勞損 Overuse Injuries

處理
Treatment

	急救原則 General Principles of First Aid
	PRICE（保護、休息、冰敷、加壓、抬高） PRICE (Protection, Rest, Ice, Compression, Elevation)
	復甦法 Resuscitation

預防運動創傷
Prevention of Sport Injuries

	風險評估 Risk Assesment
	安全措施 Safety Measures
	熱身運動和整理運動 Warm Up and Cool Down