學習理論在動作學習中的應用
Application of Learning Theory in Motor Learning

	技能分類 Skill Classifications
	技能掌握和信息處理 Skill Acquisition and Information Processing
	學習階段和學習轉移 Stages of Learning and Transfer of Learning
	外在回饋和內在回饋 Intrinsic and Extrinsic Feedback
	學習成果和學習表現 Knowledge of Result and Knowledge of Performance
	練習方法 Practice Methods

影響表現的心理因素
Factors Affecting Performance

	焦慮與喚醒 Anxiety and Arousal
	注意與專注力 Attention and Concentration
	動機與自信 Motivation and Self-confidence
	目標訂立 Goal Setting
	意念和想像練習 Imagery and Mental Practice
	個性 Personality
	進取心 Aggression

壓力管理在運動上的應用
Application of Stress Management in Sport

	壓力的本質 The Nature of Stress
	壓力管理 Stress Management