影響運動訓練的生理因素
Factors Affecting Performance

	心肺適應能力 Cardio-respiratory Fitness
	肌肉適應能力 Muscular Fitness
	柔韌度 Flexibility
	年齡 Age
	性別 Gender
	遺傳 Heredity
	身體類型 Body Types
	藥物 Drugs
	環境 Environment

訓練概念與原理
Concepts and Principles of Training

	有氧運動和無氧運動的訓練 Aerobic and Anaerobic Training
	訓練的原理 Principles of Training
	設計和進行訓練時的主要考慮因素 Basic Considerations in Training
	訓練計劃的策劃 Planning of Training Programmes

訓練法
Training Methods

	阻力訓練 Resistance Training
	循環訓練 Circuit Training
	持續訓練 Continuous Training
	間歇訓練 Interval Training

訓練和停止訓練後的影響
Training and Detraining Effects

	心血管適應 Cardiovascular Adaptations
	新陳代謝適應 Metabolic Adaptations